Compassionate, Evidence‑Based Support

I empower adults to manage anxiety, depression, and significant life or career changes using an evidence-based blend of CBT and mindfulness. Within a warm, professional environment, we work together to build resilience and restore functional balance.

CBT

Vocational or Career

Integrated Approach

Anxiety Support

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Harmony Roots & Wellness Counseling

Therapy for life’s transitions

Guiding adults through anxiety, depression, major life shifts, and career transitions with an integrated, warm, and professional clinical approach.

I am supervised by licensed mental health counselor Veronica Schmidt, LMHC.

Serene mental health counseling workspace

Cultivating Resilience at Harmony Roots & Wellness Counseling

We provide a warm, professional environment where your journey is met with compassion. Discover the steps we take together to nurture your resilience and well-being.

01

Initial Consultation

A 15-minute phone call to discuss your needs and ensure we are a good fit for your therapeutic journey.

02

Intake & Discovery

Our first full session focuses on exploring your story, setting collaborative goals, and building a foundation of safety.

03

Continuous Care

We meet regularly using CBT and mindfulness-based approaches to cultivate resilience and practical coping tools for life.